Nowadays, there are a lot of children who suffer from diabetes. Parents need to know that even though their child suffers from it, he or she can still normally take part in sport competitions and exercise normally. It is not uncommon for some accomplished athletes to be competing and exercising while fighting diabetes as well.
Parents should also know that they should encourage their children to exercise because the children will be healthier if they do. Some exercises are even known to help children manage their condition.
How exercise helps
Every person knows that he or she will improve their general health if they exercise. A children suffering from diabetes will also benefit a lot from exercising. First of all, the health will be better throughout the life. The bones and muscles will become stronger and the risk of heart disease and various types of cancer will be reduced this way.
A child with diabetes will improve his or her coordination, balance, strength and endurance through exercise. Lots of doctors recommend exercise due to the fact that exercise improves the way that insulin works in the body. Keeping a normal weight is important for everyone and a child with diabetes will also achieve this through exercise.
Parents need to know that a proper diet is not enough. Apart from these health benefits, the child will relieve stress, tension and better the mood if he or she exercises. Parents should know that even walking a dog is considered to be an exercise.
Preparing for exercise
An important thing that parents must not forget is that every child needs to get a physical before participating in any sport. The doctor will tell the parents about all the things that are unclear. However, there are certain sports like scuba diving and rock climbing that kids with diabetes should avoid because they are too demandable. Emotional support from the parent is highly important when a child starts to exercise.
It is important that the blood sugar levels get checked when a child with diabetes exercises because the levels can get low or high.
Exercise tips for kids with diabetes
Adjusting blood testing schedules is important. The parents should also make sure that the child takes insulin on schedule.
Making sure that the child eats properly is important as well. Apart from the exercise, the diet is very important for the management of diabetes.
The child should always have proper snacks and water with him or her when he or she exercises.
Telling the coach about the problem should be done as well.