Dry skin brushing benefits

Dry skin brushing is a skin care method that has become increasingly popular over the last years. It uses brushes of various sizes, made of natural materials, which are used to brush the skin of the entire body, including the face. Not only does it provide numerous benefits for the skin, making it smoother, toned and more elastic, dry skin brushing also stimulates the body’s own detoxification processes.

Human skin is constantly under attack from dirt, dust, pollutants, irritants, harsh products, soaps and other harmful agents. It suffers in many ways, from inflammation, dryness and flaking to enlarged pores, acne and other blemishes. In order for the skin to able to replenish itself, it is necessary to remove the outmost layer of dead skin cells that sticks to it, preventing it from breathing normally.

Dead skin cells form a layer that gives the skin a dull and tired look. Dry skin brushing is one of the best ways to remove that layer and to make the skin shiny, young and smooth again.

Dry skin brushing is basically exfoliation, but it involves more benefits than regular exfoliating products.

Benefits of dry skin brushing

The primary benefit of this method of skin care is the removal of the dead skin cells. Brushing removes not only the tiny pieces of dead skin, but it also removes the dirt and dist particles that accumulate on the skin throughout the day. It opens the pores and prevents their clogging and inflammation. This makes the skin smooth and subtle.

Another significant benefit of dry skin brushing is that it improves the circulation. Good circulation is important because the bloodstream then brings more oxygen and nutrients to the skin, which is important in prevention of signs of aging. Proper circulation also increases the metabolism rate and the process of waste elimination.

The effects of dry skin brushing are not limited only to the skin. This routine stimulates other organs as well, such as lungs, liver, intestines, kidneys and the lymphatic system. It also stimulates nerve endings, improving the function of the nervous system.

Persons who have problems with cellulite should also try dry skin brushing. This technique redistributes fat deposits underneath the skin, giving it a smooth appearance and reducing the “cottage cheese” effect. In addition, stimulation of the lymphatic system has a direct effect on cellulite, since this problem is also associated with waste and toxins underneath the skin.

In order to enjoy all the benefits of dry skin brushing it is recommended to do it four to six times a week, preferably after showering. Aside from a set of brushes, no other equipment or products are required.