Does shakeology work?

Shakeology is basically a shake that contains ingredients combined and balanced so they can replace an entire meal. In the sea of different –ologies and especially considering the number of products that offer quick solutions for weight loss, it is perfectly normal to wonder if Shakeology really works or is it simply another scam.

What is Shakeology?

Shakeology is a nutritional supplement that is not only supposed to aid the weight loss but also to purify the body and replenish the amount of important nutrients. If used correctly, Shakeology should have a significant and positive impact on the overall health.

This supplement, used instead of a meal, is a unique combination of ingredients that can also be used as an aid in recovery after illnesses and injuries. It combines at least 70 ingredients, which is an astonishing number, considering that it is hard to combine more than 10 ingredients in a meal cooked at home or in a restaurant. This is just one aspect where Shakeology beats a regular meal.

It is rich in vitamins A, B, C, D, E and K and in important minerals like iron, calcium, magnesium, potassium and zinc.

Shakeology also contains the so-called superfruits. Superfruits are fruits that are known for their high content of antioxidants and nutrients, and some of them include acai berry, goji berry and camu-camu. Even though they have an energizing effect on the body and mind, these supplements do not contain caffeine or sugars. Also, because they are packed with all the essential vitamins and nutrients, Shakeology supplements do not require the use of other supplements.

What are the benefits of Shakeology?

Shakeology supplements are mainly used in weight loss programs, but they need to be combined with exercise. They are suitable for people of all ages and both sexes who want to shed a few pounds in an easy and healthy way. Supposedly, people who use Shakeology are able to lose 10 pounds over three months.

In addition to weight loss benefits, Shakeology also improves dexterity, energy levels and mental functions. People who have tried it claim that they feel younger, fresher, stronger and that their memory, concentration and mental ability have improved.

Shakeology can also improve digestion, regulate bowel movements, elimination of toxins, reduce cravings and lower the levels of LDL or bad cholesterol.

Certain studies have suggested that the regular use of Shakeology supplements can reduce the oxidative stress caused by free radicals and thus reduce the risk of dangerous diseases like cancer, heart disease, Parkinson’s disease atherosclerosis and chronic fatigue syndrome.

Another benefit of Shakeology is that it tastes good and it is actually cheap - one shake costs only four dollars, while an average lunch costs at least six dollars.