Decreasing high blood pressure

High Blood Pressure

We can simplify the blood pressure and describe it as the reflection of the heart’spumping. It shows us how hard the heart is actually pumping. When the bloodpressure is higher than the normal, this is associated with thehigh blood pressure and this is what high blood pressure actually is. If theblood pressure in this situation is higher than normal, no matter if you arerelaxed or agitated, this problem can be reduced. Some use medication for this purpose, while others try to alter the habits of life and achieve the reduction of bloodpressure. The blood pressure can be reduced with the things like exercise anddiet. If you are trying to bring the blood pressure in normal level, we will giveyou several tips that can help with this goal.

Steps in Decreasing High Blood Pressure

The first step is to make change in eating habits. Person with high bloodpressure should eat a lot of vegetables and fruits. Also, foods that are knownto reduce the blood pressure must be incorporated in the nutrition. These arefoods with high levels of minerals, magnesium supplements, potassium andcalcium supplements, olive oil, fatty fish, garlic, and celery. Some say that ifyou eat two stalks of celery during one day, the high blood pressure can bereduced to normal. Next step is to reduce the intake of sodium, which shouldnot be higher than 5g during the day. Some may be surprised by the number offoods that have high levels of sodium. Many food items have sodium naturallyin them. If you want to reduce the high blood pressure, you have to start payingattention to what you eat. Read every label you see and know what you areconsuming. Be careful when sodium consumption is in question. This may be aproblem since almost every processed food item has sodium included.

Nicotine will also make the blood pressure rise and the heart work much harder, which will interfere with the delivery of the carbon monoxide and the oxygen. Also, when youexercise, during the 15-20 minutes following the exercise, the blood pressurewill be reduced. You will also need to reduce the consumption of alcohol andsugar. Breathing may be important for the reduction of high blood pressure. Thebreathing exercises are very popular in China. You need to breathe through thenose and then exhale the air. This should last 10 seconds. You need to repeatthis 4 or 5 times in the course of a day. At the end, remember that 50% of all medical conditions can be prevented orcured with the proper nutrition.