The people of today face asignificantly larger amount of stress than their predecessors did.Namely, today, with our hectic ways of living and multipleobligations which are almost impossible to be dealt with in time, weare constantly under serious pressure. This results in increasedlevels of anxiety, interfering with our everyday life. In fact,excessive anxiety can easily cost you your job, relationship and manyother aspects of existence.
Signs of Anxiety
If you happen to be unsure of whetheryou are chronically anxious or not, perhaps you should observe yourbehavior in order to perceive some of the signs of this disorder.Some of the common signs of chronic anxiety are trembling, shaking,sweating a lot, feeling your heartbeat is faster than usually, beingbothered by chest pain and nausea and suffering from a lack ofconcentration and mental control over your actions.
The levels of anxiety bothering you, aswell as the severity and intensity of its symptoms, varies on yourpersonality and the situations you are in. All people have differenttriggers for their anxiety. Thus, while some may feel uneasy whiletalking to people they do not know, feeling anxious, others may getinto this state when they are driving a fast car or participating ina public event. Moreover, certain individuals may fear anxietyitself, not desiring it to come, triggering a panic attack due totheir fears.
If you happen to belong to any of thesegroups of people troubled by anxiety, do not lose hope since you aremerely one member of millions of people who are walking in yourshoes. Fortunately, there is a solution.
Treatment for Chronic Anxiety
First of all, know that you might needprofessional help. Your initial goal is to locate the source of youranxiety and, in most cases, your doctor or therapist can help youwith this. Discuss all aspects related to your anxiety with yourdoctor or therapist and he/she will provide you with all theinformation and support you need.
Alternatively, besides undergoingpsychotherapy or similar methods of treatment, you may need to takecertain medications. However, here, you need to be careful since manyof these medications can lead to addictions. Thus, try to find andopt for ones which will not make you addicted, groggy or impaired inany way.
Finally, you may take action and helpyourself. Basically, there are numerous herbal medicines which areknown for their powers of decreasing anxiety. Chamomile tea is knownfor its power to relax you, for example, being excellent for yourpurposes.
Also, you need to stay physicallyactive and eat the right, healthy food, avoiding tobacco and alcohol.Finally, meditation or yoga can also be of assistance when it comesto controlling your anxiety levels and keeping them at bay.