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Anxiety is quite an ambivalent feeling. For example, if you feel anxious about extreme sports and you are attending a certain show where your friend is participating in activities such as skateboarding or bmx stunt driving, you are bound to feel anxious, feeling your stomach turning at the very thought of the speed, the danger and all the other aspects of these activities. On the other hand, while you are eating yourself with worry, your friend will be affected by a positive type of anxiety, waiting for his/her turn to perform his/her best, enjoying every moment of the sport, driven by euphoric feeling of thrill.

Definition of Anxiety

For teenagers and all other people, anxiety, in most cases, is a common reaction to stress. Basically, every time we are meeting new people, are talking in public, going on a date or competing in certain activities, we are bound to feel a little anxious, to say the least. However, some of us go overboard with this anxiety, crossing the limits of what is considered to be normal or healthy.

In some situations, anxiety can be a great motivator, making you study or practice more before a test or an important event, for example. On the other hand, unfortunately, anxiety can have a different impact on your life, preventing you from focusing and causing you to fail in your intentions. This type of counter-productive anxiety is not healthy. Teens are meeting many new aspects of life for the first time ever. Thus, they may be quite prone to anxiety and most of them find different way of dealing with it.

Teens and Their Coping with Anxiety

Since every teenager is a unique individual, he/she copes with anxiety uniquely too. Some people need to admit that they are facing a difficult situation in order for their anxiety levels to drop. Others may need to indulge into a more demanding set of relaxation measures including professional counseling or therapy.

Anxiety leads to worrying and fear, taking place for no particular reasons. This makes people, including teens, nervous and irritable, since they cannot stop thinking about the problems in their life, even though they sometimes cannot even identify them. They worry themselves sick over some mundane aspects of life, afraid that they might fail in them, disappoint someone or embarrass themselves.

Anxiety Treatment for Teens

Medications, including anti-anxiety drugs or some prescription medications can be enough to lower your anxiety levels. Yet, you need the right medication for the right effect, since many of these may deliver side-effects which only make matters worse.

Alternatively, you may opt for cognitive behavioral treatment where a professional therapist may analyze your thoughts, helping you cope with anxiety better. Biofeedback or various relaxation techniques such as yoga or meditation can help you deal with high levels of anxiety with success.

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