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Cardiovascular exercise for children

Coronary artery disease, stroke, diabetes, low levels of good cholesterol in the blood, high blood pressure, obesity and numerous other sorts of cardiovascular problems are often caused by physical inactivity. This is why even children need to participate in physical activities on a regular daily basis. Increased physical activity is highly beneficial because it decreases the risk of various cardiovascular diseases and increases life expectancy. 

Physical activity is also very efficient in improving the psychological well being of a child, boosting the self esteem and self confidence, reducing the risk of diabetes and different types of cancer, increasing the levels of good cholesterol in the blood, reducing blood pressure and controlling weight. There are various ways of promoting physical activity in children.

Parents need to be the best role models when it comes to active lifestyles. Physical activities should be fun for children and they should replace the sedentary lifestyle which involves too much talking on the phone, playing computer video games and watching television. Uncoordinated and overweight children especially require plenty of physical activity.

High Blood Pressure in Children

Blood pressure of a child may depend on her or his height, age and gender. The calculation based on these factors is rather complicated so it is not always that easy to determine what the normal blood pressure is. There are various factors which may cause the development of high blood pressure in children.

Race, obesity, excess weight and family history are certainly among the contributing factors when it comes to high blood pressure in children. There are also certain types of medicaments which may induce high blood pressure, but in most cases the condition gets resolved once the child stops taking the medicaments. The most common causes of high blood pressure in children are various different types of diseases such as kidney disease and heart disease.

The best way of treating high blood pressure is to make certain lifestyle changes. Those changes usually include managing weight, participating in regular physical activity and enjoying a healthy and well balanced diet. Children need to be well informed about all the dangers that are associated with the consumption of all different types of tobacco products and alcoholic beverages.

Sometimes the children may need to take certain prescription medicaments if the aforementioned lifestyle changes fail to provide the needed results. Another important fact is that sexual maturation in adolescents may also affect the levels of blood pressure in some cases.

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