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One of the most important organs in the body is the heart. It serves as a pump and its major role is to deliver oxygenated blood to all body cells. The heart also receives blood from the body to purify it and send to the rest of the body. The heart performs its role by repeated rhythmic contractions. However, if the heart starts functioning abnormally it leads to heart disease. There are a number of factors that contribute to development of heart disease. In this article we will explain causes of heart disease and way to prevent it from occurring.

Causes of Heart Disease

Heart disease, also known as cardiovascular disease, is one of the major causes of death worldwide. Prevalence of heart attack and coronary heart disease is constantly increasing. There are many causes and risk factors for heart disease. In majority of heart disease cases, the culprit is hypertension or high blood pressure. This condition usually occurs due to unhealthy lifestyle and stress. Another common cause of heart disease as well as hypertension is obesity. Obesity is accompanied with abnormally high levels of fat and cholesterol in the body which accumulate in the arteries and narrow them. Heart disease can also occur due to aging.

How to Reverse Heart Disease

Heart disease can be prevented and reversed by making proper lifestyle changes. There are many things a person can do to protect his or her heart. Given bellow are some of the measures that should be followed to reverse heart disease.

Dietary Changes

Foods we eat have enormous influence on our bodies. Unhealthy diet is the cause of many ailments such as heart disease. The heart is mostly affected by foods high in cholesterol, sodium and unsaturated fats. To prevent and reverse heart disease a person should avoid foods like red meat, butter, cheese, sugar, salt, fried foods and processed foods. On the other hand, fruits, vegetables and whole grains are very beneficial to the heart.

Stress Reduction

Stress is a very common condition that affects majority of people globally. Stress is one of the most common causes of many illnesses. Therefore, it is important to learn techniques to reduce stress. Deep breathing techniques, yoga and meditation are excellent ways to lower level of stress and spare the body from its effects.

Physical Activity

Exercise is very beneficial to the body and promotes both physical and mental health. Physical activities and exercises prevent obesity which in turn prevents heart disease. It is important to exercise regularly to avoid problems related to the heart.

Lifestyle Changes

Finally, healthy lifestyle and healthy habits are vital for prevention of heart disease as well as for its reversing. Intake of alcohol should be restricted and smoking avoided. It is also important to get sufficient amount of sleep everyday. By following these measures it is possible to reverse heart disease and avoid its complications.

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