Every basketball player needs to have a very healthy eatinghabits in order to achieve as much as possible out on the court. It mustbe noted that actually no food is bad food if it gets incorporated into thedaily diet in moderate amounts. Even considering that, certain types of foodneed to be avoided as much as possible and those include saturated fats andrefined sugars. It is highly recommended to ingest plenty of fresh vegetables,fruits and whole grains.
Good nutrition is the key to a superior performance onthe basketball court. All daily requirements of specific nutrients should beobtained through the consumption of whole food, and the athlete should not relyon supplements that much. Those who want to increase their body weight canindulge in supplement taking a little more than usual. Ephedrine, creatine andcertain other supplements that supposedly enhance one’s performance should beavoided because they may trigger certain harmful side effects.
Nutritionalbalance is one of the key factors of optimal physical development. The dailydiet actually determines the levels of precious energy as well as the levels ofbody fat. By following certain dietary recommendations an athlete can easilyreduce the levels of body fat or gain precious muscle mass, among other things.
A well balanced diet contains up to 20 percent of fat, upto 65 percent of carbohydrates and15 percent protein. An athleteshould always eat different varieties of healthy food and the ingestion ofsugar, fat and sodium should be reduced to a minimum. It is also highlyrecommended to ingest large amounts of water.
It is also a good idea to eatseveral smaller meals during the day. Foods rich in fat include nuts, fish andpeanut butter. Those who need more protein can find it in lean beef, fish,muscle milk, turkey, tuna and low fat dairy products. Carbohydrates can befound in abundance in certain types of food such as brown rice, sweet potatoes,fruits, oatmeal, beans, vegetables and whole wheat breads or pasta. An athletemust be well hydrated at all times in order to increase the quality of theperformance.
Temporary diets should be avoided because lifelong eating habitsare much healthier. Eating before the game should be avoided or reduced to aminimum especially when it comes to fatty foods. Proper hydration is of utmostimportance. Plenty of carbohydrates should be consumed as soon as possibleafter the game.