It is estimated that 20 million of people only in US suffers depression. Depressives mainly do not take any treatments and do not realize that depression can be serious condition and can interfere into a daily life routine. Some other medical condition can trigger depression, conditions like anemia or hypothyroidism.
Herbal Remedies for DepressionThere are herbs and treatments well known to treat depression such as flower remedies, acupuncture or yoga. And here is the list of most well known anti depression treatments.
ExerciseRegular exercises improve state of depression and swing mood. Physical training triggers chemicals in the brain that are proved mood elevators due to ability to suppress stress hormones. Early mornings are the best for walking. Everyone should pick some training best fit to hers or his personality.
Proper DietProper diet include not taking too much sugar, not taking alcohol or caffeine. And includes taking magnesium due to its serotonin production, because stress and depression blocks production of magnesium in the body. And includes vitamin B6 to produce dopamine and neurotransmitters serotonin that are natural mood lifters. Patients who are not having enough vitamin B6 may be on tuberculosis medicine, hormone replacement therapy or are oral contraceptive users.
A Therapy With LightLot of sunshine is a regular mood swinger. A spring time always works on mood elevation cause of the sunshine after dark winter. Morning light improves mood as well, and that is the fact because brain in the morning makes serotonin that is the key mood swinger. There are also effective lights in nowadays to simulate natural daylight effect. These are called light boxes that rate 10,000 lux of light.
5-HTP5-HTP or a 5-hydroxytryptophan is manufactured naturally and is producing the neurotransmitter serotonin. Therefore taking extra 5-HTP stimulates serotonin level production. But 5-HTP is not to be mixed with antidepressants.
SAM-eSAM-e is actually S-adenosyl-L-methionine and is a chemical that elevates levels of neurotransmitters dopamine and serotonin. SAM is proved more effective then placebo. Several studies have found SAM-e is more effective than placebo. It is well known to cure depression and osteoarthritis and can be found in any healthy food store in US. Side effects may be constipation and nausea.
Folic AcidFolic acid or folate (or a B vitamin) are not presented with depressed people. Folate can be taken in food like vegetables, green leafy vegetables, beans, fruit or fortified grains. Aspirins and contraception are taking away folic acid.
Omega-3 fatty acidsOmega-3 fatty acids is a good fat that aids brain function. Body can not provide those and it is necessary to them artificially. Omega-3 fatty acids are likely to be found in fish and is a powerful antidepressant. The best source of omega-3 fatty acids are anchovies, sardines and salmon. But because fish have chemicals like mercury, it is best to simply buy oil capsules at the pharmacy. But omega-3 fatty acids react badly with warfarin or Aspirin causing side effects like bleeding or indigestion.
St. John's WortIs a herb Hypericum perforatum and is a granma’s medicine for nervousness, bad sleep, or sadness. The herb is also more powerful solution for depression then placebo and can be taken in many different form. There are fewer side effects of medicine like dry mouth, indigestion, dizziness, photosensitivity or fatigue. And it is not good for children, nursing women, pregnant, kidney disease or bipolar disorder patient.