Arginine is a kind of amino acid which is involved in the process of making proteins. Because of this property, arginine is often used by bodybuilders and athletes. Most of it originates from the kidneys, but some of it can be produced in the liver. It is also a rich source of antioxidants which are known for their many benefits, the most important one being their ability to fight off the very harmful free radicals. Aside from the supplements, arginine can be found in various different forms, like tablets, and pills, as well as in liquid form and powder. However, the supplements are able to preserve most of the arginine benefits in them. Also, while sportsmen are the majority of people that uses these supplements, others are very welcome to use them as well, should they find their benefits as something they require.
What are the benefits of consuming arginine supplements?
First of all, arginine supplements are good immune system boosters in general as they provide the body with a lot of energy thanks to their protein properties.
Secondly, arginine supplements are extremely beneficial for the blood. Their main benefit lies in their ability to make the blood vessels loosen up which improves the blood circulation significantly. This helps all of the organs function better and it particularly helps protect the body from heart diseases. However, should someone suffer from a heart attack, they are in no condition to take these supplements, as they can not only bring deterioration to the health, but also prove to be lethal.
Another area that the blood circulation which that was enhanced by the arginine supplements can help is the reproductive system. The blood circulation improvement in this area can be so effective as to help with erectile dysfunction and libido which isn’t functioning as well as it should be. Also, arginine supplements have proven to work wonders for is the issue of fertility, or the lack of, as they are able to raise the sperm count and their mobility.
Furthermore, arginine supplements have regenerative properties as they make all kinds of injuries and wounds heal much quicker. And, this does not refer to small, passing injuries only, but it has also proven to be helpful with the chronic ones, like arthritis or rheumatism.
What are the side effects of arginine supplements?
Whilearginine is very beneficial for the blood in so many ways, it can also cause some disturbances to it. What it can do is cause the blood pressure to decrease and also make the sugar in the blood increase significantly.
Also, some people may simply not respond to it very well and it may result in causing them the symptoms of nausea, headache and discomfort in the stomach.