Are eggs good for you

The Necessity of Eating Eggs

Even though, during the last centuries,eggs are becoming more and more left out from the diets of many,their true quality and nutritional values remain overlooked. Namely,eggs contain many nutrients beneficial to our health. Therefore, aperson can only benefit from having a diet into which this type offood is included. People claim that eggs, especially yolks, containfat, resulting in high cholesterol. Although this is true to acertain extent, eating eggs smartly and paying attention to severalthings regarding the process, will enable you only the best from thistruly remarkable type of food.

Why Eggs?

First and foremost, eggs are rich inboth vitamins and minerals. Furthermore, pregnant women are advisedto eat at least one egg a day, since it can deliver more than a thirdof their daily mineral requirements. Moreover, it contains substancesneeded for a proper development of a child. As for vitamins, eggscontain a highly valuable vitamin K, extremely important for theproper functioning of our vascular system.

Secondly, despite the claims of many,eggs do not cause high cholesterol. Rather, when eaten carefully andnot excessively, they can be sufficient for most of one's dailynutritional requirements. Also, being very cheap and easilyobtainable, eggs go well with almost any other types of food. Thus,you may enjoy a simple portion of scrambled eggs, or perhaps mix themwith different vegetables, low-fat cheeses etc. The possiblecombinations are endless and it is completely up to you to arrangeyours so that you get the most out of your eggs.

A Few Excellent Recipes

Eggs are widely known for its versatilecooking compatibility. Therefore, it may be combined with manythings. Bearing in mind various ways of their preparation without anyadditional ingredients, imagine what may be done with someinteresting combinations. Many people enjoy combining spinach withhard boiled eggs. Also, the eggs are one of the main ingredients in manycakes. Therefore, you may settle for a natural, healthy and lightlemon cake, enjoying the benefits of eggs at the same time. Finally,whenever you are making a healthy salad, you may consider addingboiled eggs on top of it. They will add on to the nutritional valueof your creative meal, while still remaining very good for yourhealth and your overall well-being. Alternatively, you will surelyenjoy a scrambled mixture of different vegetables, rice and a coupleof scrambled eggs. Bon appetit.