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What are the benefits of lentils

The healthiest food can be found in the nature is the one of the oldest used is the lentils. This herb is one of the healthier plants that can be found in our nature, and it is filled with vitamins and minerals. Consuming this item will have beneficial effects and influence on your body, and in the following text, we will focus on these effects. The benevolent effects of this food were known even to the ancient Egyptians. In those times, it was used in medicine. The use of this herb can be traced even to Neolithic period, but today its effect is known throughout our planet. The lentil has a very high level of proteins and it is very cheap. These are the reasons why it is used in India in their cuisine. In India this plant is usually consumed as a side dish. The already stated level of proteins is one of the important effects and abilities of this herb. Because of this, it is widely used by the vegetarians and vegans. Eating only 18 grams of boiled lentils will provide enough proteins and make your immune system very strong. Unfortunately, the lentils do not have two important amino acids, lysine and isoleucine, and thus they cannot provide us with every protein we need. They are very important for the human body, but since this is the case, lentils should be eaten with brown rice or whole grain. By doing this you will consume all of the needed proteins and amino acids.

Vitamins are also important for human body. In lentils there are many vitamins, but it lacks the vitamin B12, so because of this, you will have to combine lentils with a supplement containing vitamin B12. Doctors states that a person should consume around 30 grams of fiber during each day. They are good in fighting heart diseases, and they can be found in lentils. Eating a bowl of lentils soup will also help with the blood sugar level and intake of iron, making red blood cells healthy. The mentioned bowl of soup is an excellent source of proteins and fiber, and it has only 230 calories. Eating lentils can be included in a weight reduction diet. For persons who have to eliminate starchy food, like rice or potatoes, lentils can be a good substitute. Lentils can be used as a side dish, and can be included in the soups, stew and any other similar kind of food, since it can also be dried and combined with almost anything.

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