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Information on Essential Amino Acids

Essential amino acids are certain types of amino acids which are very important for the diets of human beings. There are 9 different amino acids which are of utmost importance and which are highly beneficial for the overall health of the human body.

Valine is very efficient in promoting tissue growth and muscular metabolism. It is known for its potent stimulant properties. It provides the body with astounding amounts of energy. Deficiency of this amino acid is often associated with alcoholism and drug addiction and it may lead to myelin sheath damage and maple syrup urine diseases. Histidine is very efficient when it comes to the reparation and development of bodily tissues, especially in those who suffer from complications associated with allergies. It is also very beneficial in protecting the nerve cells, aiding the production of blood cells and protecting the body from the harmful effects of radiation. Phenylalanine regulates the mood as it is closely related to the central nervous system. It suppresses the appetite, prevents chronic pain, Parkinson’s disease and depression. Those who suffer from phenylalanine deficiency usually suffer from symptoms such as sluggish growth, liver complications, skin irruption, lethargy and fatigue.

Methionine is very efficient in preventing the buildup of harmful fatty elements on the walls of the arteries, because it breaks down all the fatty acids. It is also very beneficial in detoxifying the liver, building the muscles, promoting the energy, fighting the free radicals and reducing the damage they cause to the human body. Tryptophan is very important for the formation of the B3 vitamin. It is also beneficial in aiding the production of serotonin, alleviating the stress and suppressing the appetite. Threonine maintains a healthy balance of proteins in the body, improves the elasticity in the skin and improves the functioning of the liver and the immune system.

Lysine is one of the most important types of essential amino acids. It is vital for the growth and development of the bones and it maintains the nitrogen in the body. Lysine deficiency may lead to reproductive system complications, weight loss, retarded growth, anemia, hair loss and fatigue.Leucine is in charge of balancing the levels of sugar in the human body. It regulates the energy and aids in the development of muscle tissues. Leucine deficiency causes fatigue, headaches, irritation and dizziness. Isoleucine is an important factor in the production on hemoglobin. Isoleucine deficiency may be associated with irritation, confusion, depression and dizziness. 

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