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To exercise or not to exercise? To sweat with push ups, orto sit comfortably in front of TV and eat popcorns? Both options seeminteresting, but it is up to you to decide which one will be applied.


We all love TV shows, especially if combined with some snacks,but watching someone's life on TV and not doing anything about your own issimply wrong. This means that exercising must be applied if we want to behealthy. There are two major types of exercising. The first type is a cardio type,which is great for losing weight. This type of workout is a good starting pointfor those who fight obesity. Running and swimming are great because they activate the entire body, including almost all muscles. Swimming might be abit more appropriate for those who are extremely obese because running mightdamage the ankles and even cause some heart issues because of too muchpressure on heart muscle. Next type of workout includes exercises forincreasing muscle mass. Even though these exercises also decrease fat tissue,weight is not reduced that effectively because fat is replaced with muscles,which weight more than fat, but consume less space. This type of workout usesadditional weight for easier bulking up effect. To make this type of workouteven more effective, it is important to increase weight after some time, whenthe exercise become easier to perform.

Benefits of physical activity

As for the benefits of physical activity, we have already mentioned the elimination of fat and creation of a nicely shaped figure with strong muscles. Also,breathing process is improved by Augmenting the inhale and exhale breathingelements. When being physically active, the energy levels increase and that isenabling us to perform our daily activities with ease. Digestive process isalso improved, which is good, because the waste material is not being kept for longin intestinal tract.

Another strong benefit is prevention of certain medicalconditions that might be caused by obesity. We are talking about heartproblems, bloodstream issues, diabetes, even depression. The last positive effect we will mention is building of self-confidence. It is something that does not happen easily, and that is whyregular physical activity is even more important. When preparing for a diet and regular physical activity,some medical examination should take place, including a consultation with adoctor. This is essential to establish if some type of exercising can bedangerous to perform.

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