You are the Best Cure
Many people who suffer from anxiety problems have troubles living life normally. Thus, they strive to find a cure for their current condition, not wanting to wait a single second more in this troublesome state. Usually, once people with anxiety problems decide to pay their doctor a visit, he/she will prescribe beta blockers, antidepressants and tranquilizers, all in order to stop the symptoms of anxiety from troubling the sufferer any further. However, all these medication, regardless of their benefits, have many flaws. These are their harmful and severe side-effects, which can be as bad as symptoms of anxiety, in terms of creating an obstruction in one's life and preventing him/her to function properly. This is why more and more people are turning to alternative ways of reducing stress, deciding not to take a single medication during their recovery period, but, rather, focusing on changing their attitude towards life and lifestyles in general.
How to Stop Anxiety withoutMedications?
First of all, you need to know that your anxiety is a great problem. As such, it should not be neglected nor taken lightly. Rather, you need to deal with it as soon as possible since the long term effects of anxiety upon one's well-being can be devastating. All you need is to introduce the following changes in your life. These will make you more positive and stronger, therefore making you less prone to anxiety in any forms.
Namely, you need to drink water at least 8 times a day. This goes for a single glass from time to time, drinking up to 12 glasses a day. Note that, if you do sports or lose fluids in any other way, you will probably need more water to compensate for the loss. Next are vegetables and fruits which are to become the basic part of your nutrition, always being there as the part of your regular meals. As for meat, you need it for the valuable proteins. However, do not go overboard and eat more than your organism truly requires. You need blood sugar as well, thus consume rice, cereals, pasta and potatoes for complex carbohydrates. Eat fish since fish oil contains a lot of the essential omega3 fatty acids, having many benefits for your organism, protecting you from illnesses and fighting depression. Tuna and salmon are excellent for these purposes. Additionally, vitamin B and E can be taken as supplements since you can never get enough of these vital nutrients.
Finally, coffee, alcohol, fizzy drinks and chocolate are out of the question, being stimulants which can affect you negatively and do little to stop your anxiety problems.
This is an excellent basis for your battle against anxiety, since, once you have a healthy body, it is much easier to cure your mind with the minimal effort.