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Information on Potassium

Potassium is one of the most important essential mineralsfrom the family of electrolytes. It is the vital part for the properfunctioning of all the living cells in the human body. It has one of the mostimportant roles in regulating the normal functioning of all the differentmuscles and nerves in the human body.

Potassium deficiency may lead to seriousmedical conditions and it can also have a negative effect on cell respiration, nervetransmission, muscle contraction and numerous other important body functions.

The natural occurrence is mostly restricted to different types of ionic salts.Potassium can be found in the cells of all living creatures in the worldbecause it is required for numerous body functions.

Certain other electrolyteminerals like chloride or sodium are usually stored outside the cell, but up to95 percent of potassium in the human body is stored within all the differenttypes of cells. It can be found in both animals and plants but theconcentration of potassium is way more prominent in different types of plants.

That is basically the main reason why so many different varieties of fruits andvegetables contain potassium in abundance.

What is Potassium Good for in the Body?

Potassium is an integral part of numerous different types offunctions in the human body. It is very important for the regulation of bloodpressure, storing carbohydrates, muscle control, nerve functions and so on.Potassium is very efficient in lowering the amount of sodium in the human bodyand that is a great benefit because sodium may be the cause of high bloodpressure.

Potassium is also very good for those who suffer from hypertension.Potassium and sodium can also work together for the carrying out of variousfunctions in the human body.

Potassium deficiency may affect propertransmission of nerve impulses and also contractions of the muscles. Potassiumis also very important when it comes down to proper storage of carbohydrates inthe human body. Carbohydrates are the most important source of energy. Potassiumis also required for a proper balance of electrolytes and acid-base in thehuman body.

Those who include potassiumin their daily diet reduce the risk of certain medical conditions such askidney stones, osteoporosis and stroke. Potassium deficiency may be affiliatedwith muscle weakness, heart problems, chronic diarrhea and fatigue. The bestsources of potassium include potatoes, nuts, beet, white meat, milk, fish,yogurt, bananas, and melons.

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