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Information on Potassium

Potassium is one of the most important essential minerals from the family of electrolytes. It is the vital part for the proper functioning of all the living cells in the human body. It has one of the most important roles in regulating the normal functioning of all the different muscles and nerves in the human body.

Potassium deficiency may lead to serious medical conditions and it can also have a negative effect on cell respiration, nerve transmission, muscle contraction and numerous other important body functions.

The natural occurrence is mostly restricted to different types of ionic salts. Potassium can be found in the cells of all living creatures in the world because it is required for numerous body functions.

Certain other electrolyte minerals like chloride or sodium are usually stored outside the cell, but up to 95 percent of potassium in the human body is stored within all the different types of cells. It can be found in both animals and plants but the concentration of potassium is way more prominent in different types of plants.

That is basically the main reason why so many different varieties of fruits and vegetables contain potassium in abundance.

What is Potassium Good for in the Body?

Potassium is an integral part of numerous different types of functions in the human body. It is very important for the regulation of blood pressure, storing carbohydrates, muscle control, nerve functions and so on. Potassium is very efficient in lowering the amount of sodium in the human body and that is a great benefit because sodium may be the cause of high blood pressure.

Potassium is also very good for those who suffer from hypertension. Potassium and sodium can also work together for the carrying out of various functions in the human body.

Potassium deficiency may affect proper transmission of nerve impulses and also contractions of the muscles. Potassium is also very important when it comes down to proper storage of carbohydrates in the human body. Carbohydrates are the most important source of energy. Potassium is also required for a proper balance of electrolytes and acid-base in the human body.

Those who include potassium in their daily diet reduce the risk of certain medical conditions such as kidney stones, osteoporosis and stroke. Potassium deficiency may be affiliated with muscle weakness, heart problems, chronic diarrhea and fatigue. The best sources of potassium include potatoes, nuts, beet, white meat, milk, fish, yogurt, bananas, and melons.

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