Losing Weight Is Not All about Eating
Many people feel a desire to lose weight, start working out excessively and change their lifestyles temporarily. They experience tremendous results. However, once they do, they return to their previous lifestyles and all the results seem to vanish, while the old, overweight, self returns as if one has managed to turn back time. This is due to the fact that eating and exercising are not the only methods necessary for losing weight. On the contrary, you need some methods which will help you endure these activities and continue indulging into them, staying healthy and fit even after the initial weight loss. Ll in all, you need motivation. All success is temporary if you lack motivation which will make you change your eating and living ways completely and permanently. Thus, you need to know how to change yourself inside, before truly experiencing the stunning change outside.
Tips and Tricks for Motivating Yourself for Weight Loss
First and foremost, before you make any further steps, sit down, relax, take a sheet of paper and write down your desires for losing weight. You do not need to force yourself into the weight loss process. Rather, you need to desire it with your whole heart. In order to achieve this, you need to have good and true arguments, which will make the whole weight loss endeavor worth your while.
Secondly, there comes motivation. Namely, you are advised to imagine your future self, a self you are to become once you lose your weight and get in shape. Think about all the details including clothes, attitude, looks and all other things you desire to become a part of your future self, making you more willing to make all the necessary changes and sacrifices.
Thirdly, losing weight is hard, especially if you have a lot of it. Thus, organize your weight loss program so that it provides gradual results. For example, promise yourself that by Christmas you will lose a certain amount of pounds and keep your promise. The same can go for birthdays, holidays and other important dates in your life. Reward yourself each time you achieve a goal of this type.
Additionally, seek inspiration. Magazines, music, books, hypnosis, motivation tapes and many other sources can provide you an optimism boost needed during your weight battle. Also, keep track of your progress, thereby being completely in control of your weight no matter what. Alternatively, you can keep a diary, letting all your emotions out. Moreover, you may share your successes and hardships publicly or indulge in the weight loss process with a partner.
Also, be patient and except the process to be a long and hard one, incredibly rewarding in the end. Motivate yourself further by acknowledging the beautiful person you are to make visible once you shed those obstructing pounds. Each time you lose weight, throw old, big clothes away, since you will not be returning to these sizes ever again. Finally, it is good to have a role model, a person who managed what you are trying to do. This will make it possible and you will have less quitting excuses. Finally, never forget that you are doing this for yourself and no one else, since you deserve to be fit and beautiful.