Couldn't find what you looking for?


Motivation and Weight Loss

Even though many people neglect thisfactor, motivation is one of the most important things when it comesto weight loss. It makes us go the extra mile, exercise more, changeour lifestyles and nutrition while remaining persistent and strongthroughout our diet plan. This way, we are constantly remindingourselves about the importance of exercising and the effect this hason our body. All in all, without motivation being there for usthroughout our workout or diet plan, we are likely to start aprogram, begin to lose weight and then leave it and reset our wholebody to its previous, negative state, only due to the lack ofmotivation, being the driving force of weight loss.

Therefore, you need to set realisticgoals. You cannot expect that you will be losing weight instantly.Rather, this is a gradual process, just like gaining weight was. So,you need to set gradual goals. For example, promise yourself that youwill lose a certain amount of weight by the end of the month or in a limited timeperiod. Then, once you achieve this, praise yourself and set furthergoals, losing even more weight.

How Can You Stay Motivated

There are certain tricks you may usewhen you decide to motivate yourself towards weight loss. Firstly, anexcellent tactics is to put down all the things you wish toaccomplish. Think about the reasons behind your resolution and all thebenefits you can gain through losing weight. Having them on paperwill act as a reminder and a source of motivation. Also, here youcan write down your pending goals, having a checkup list of yourprogress since the very onset of your workout plan.

Secondly, do not go too hard or toosoft on yourself. Rather, be realistic. Stay positive, motivatingyourself and believing in yourself. Nothing is impossible, you justhave to want it hard enough.

Each time you manage to accomplish yourpreset goals, reward yourself. Buy yourself something nice. Moreover,inform your family and friends about your progress. Additionalpraising and motivation can't go wrong.

It is good to work out with a partner.This way, you can motivate each other and help each other outthroughout the exercise and diet regime.

Keep track of your progress by takingphotos of your body. You can keep these in your journal mentionedabove, as a reminder of how it was all worth it.

Your thoughts on this

User avatar Guest