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Everyone wants to be proud of their skin. Blemishes, red spots and acne simply don’t have to exist. All you need to do is to follow some rules and make your skin beautiful and healthy looking.

Feed Your Skin

Everything you eat is reflected on your skin. If you eat lots of fat, there are very high chances that your skin will be oily and greasy too. Healthy and balanced diet will start to bear first result very quickly. Eat plenty of vegetables and fruits. Those rich in vitamin C and other powerful antioxidants will certainly be most useful for your skin. Drink enough water. Since most of our body is actually made out of water, 8 or even 10 glasses of clear water will do you only good. Your skin will be well hydrated and it will more easily get rid of the toxins and dead skin cells. People drinking green tea on a regular basis reported the newfound skin quality in a matter of weeks.

Exfoliate and Nourish

Proper exfoliation is extremely important. Every day your body leaves some dead skin cells on the surface and if you don’t remove them, your skin might look very dull. Regular exfoliation also ensures better absorption of active ingredients from the lotions and creams you are using on the skin.

Use your skin products as they are recommended. Always use them in order they should be used, lighter formulation before heavier, for best impact. Avoid products with collagen, because even though they are heavily advertised, they can’t do anything for your skin. Some recommend using Japanese skincare products, since most of them contain algae, and they can make your skin glow and protect it from various infections.

Think Positive

However you feel it is always reflected on the outside, and people may see it on your skin too. Acne or even some more serious skin conditions might be provoked by negative thoughts and emotions. So, find the way to love and accept yourself for who you are, in order to have beautiful skin.


Regular exercise will provide some muscle tone and tighten your skin. Cellulite is also less frequent in people who regularly engage in some physical activity.

Protect Your Skin

Smoking, sun and aging affect your skin. Quit smoking instantly, if you want to prevent wrinkles and fine lines, and keep your skin youthful. Protect every exposed part of your skin all year round with the best sun-cream you can find. Aging is a normal process, but using anti-aging products on time, before any real wrinkles appear might delay some signs of aging on your skin.

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