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Vitamin B6 Supplement

Vitamin B6 is a very important factor when it comes tometabolism of different types of proteins inside the human body. Those whosuffer from carpal tunnel syndrome or asthma should use vitamin B6 supplementson a regular basis, because they may of great help for their medicalconditions. Those who do not ingest sufficient amounts of vitamin B6 byconsuming various types of food items may also try using vitamin B6 supplementsin order to avoid deficiency from occurring. Vitamin B6 is a water solublevitamin and there are six different forms of it. Out of all six the pyridoxal 5phosphate is the one which is of utmost importance for the health of humanbeings. It needs to be ingested on a regular daily basis in order to preventthe deficiency. The recommended dietary allowance for an adult person is 2milligrams per day. All different vitamins from the B complex are involved inhelping the body utilizes the energy from the ingested food items. The bestnatural sources of vitamin B6 include whole grains, fish, eggs, poultry andpork.

Health Benefits

All different vitamins from the B complex are very helpfulin maintaining proper levels of glucose in the blood. They are also veryimportant when it comes to the metabolism of proteins and the treatment ofvarious medical conditions. Vitamin B6 is one of the most important factorswhen it comes to the production of tryptophan. Tryptophan is an essential acidwhich is very important as it is a part of the human genetic code. Those whosuffer from shortage of tryptophan may suffer from certain serious medicalconditions such as schizophrenia. Vitamin B6 is also very important for theconversion of tryptophan into serotonin. Serotonin is a very importantneurotransmitter. The safe consumption limit of vitamin B6 supplements set bythe Food and Nutrition Board of the Institute of Medicine is 100 milligrams perday, if a person uses them on a regular, prolonged basis. Those who take thesupplements in excessive doses may suffer from sensory neuropathy. The symptomsof this medical condition may or may not include painful sensations in allextremities and difficulty walking. Vitamin B6 prevents the damage of neuronsand vascular structures which are often caused by certain medical conditionsand the process of aging. Vitamin B6 deficiency may also lead to an increase inthe levels of homocysteine in the blood.

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