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Themajority of women know that they should eat as healthy as possible while they’repregnant in order to make sure that their baby will be born healthy and strong.However, what they probably don’t know is that how healthy they were before conceivingis also a very important factor for their baby’s health. This simply means thatit is highly recommended for a woman to make sure that she is already takingthe important vitamins and minerals even before she is expecting a child. Ofcourse, this does not mean that before planning a baby, a woman should stick toa particular diet plan which would allow her to have the sufficient amount ofthese nutrients in the body once she’s pregnant, as there are easier ways totake care of that.

What areprenatal vitamins?

Now, thisis where the prenatal vitamins come in. Prenatal vitamins are basically acocktail of vitamins which would normally be called multivitamin pills, exceptthat in this case they are particularly made for women who are expecting achild. Doing this will set a strong foundation for the time when the baby’s conceived.

Healthbenefits of taking prenatal vitamins before pregnancy

Not only willtaking prenatal vitamins before pregnancy help the baby be healthier, ingeneral, once it’s born, but there are also particular conditions that theiruse will decrease the chance of.

The chancesof the baby having any kind of birth defect are considerably smaller, however,these pills have proven to be particularly helpful with impeding the brandefects. This is done by taking care of the abnormalities in the spinal cord ofthe child. The key substance in the prenatal vitamins that has this effect onthe fetus is folic acid. Folic acid is a kind of vitamin B and it produces redblood cells and preserves brain functions. The fetus requires a great amount offolic acid while growing and that’s why it’s a very good idea for the mother toconsume it for a while before even getting pregnant.

Anotherbenefit of this action is that the calcium from the prenatal vitamins willstrengthen the bones of the mother significantly. The reason why this isimportant is that the unborn baby requires a lot of calcium while growing anddeveloping inside the mother’s womb. Therefore, the baby uses the calcium thatthe mother takes in through food and nutritious supplements, but the baby alsotakes the calcium from the mother’s bones. By taking the vitamins beforepregnancy, the mother-to-be will strengthen the bones and protect them fromloosing density.

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