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Theswelling of the calf muscles can sometimes be pretty unpleasant and even interferewith the ability to walk properly, but the fortunate thing is that calf-muscleinjury is pretty much never a serious issue and doesn’t even require the needto consult a medical professional. All it takes is knowing a few tricks thatcan take care of the muscle from the comfort of home.

What cancause the swelling in the calf?

The mostfrequent reasons for the swelling in the calf are sprains and injuries. Thecalf is likely to be sprained should one experience a muscle spasm in the area.Sportsmen often sprain calf muscles when warming up for practice or a game. Also,any kind of damage to the leg or its bones may end up having consequences inthe form of swelling of the calf muscle.

Baker’scyst is another possible cause of calf swelling. Baker’s cyst is a kind ofhernia which forms a mass behind the knee and sometimes it can be sotroublesome as to spread in the form of surrounding swelling reaching the calfas well and reduce the ability to move.

Anothercondition widely known as Charley Horse can also result in the swelling of thecalf. This is the condition that occurs when an injury to the leg disrupts thehormonal balance.

Finally, anunhealthy diet can also lead to the swelling of the calf muscle. This isbecause the body requires the essential nutrients in order to function properlyand a diet that doesn’t include enough vitamins and minerals, particularlycalcium and magnesium, makes it more prone to sustaining injuries, one of whichis a swollen calf.

How totreat the swollen calf muscle?

The mostbasic thing to remember is not to put any pressure on the muscle and make sureto rest until the swelling subsides. One other pretty basic method to try andrelieve the swelling and numb the pain is holding an ice pack or a cloth soakedin really cold water over the injury.

After theimmediate swelling has reduced, it’s good to take up some very light exercisein order to improve the blood circulation and make the swelling go away faster.Also, while resting, it’s important to make sure to hold the leg as high aspossible for the same reasons.

Anotherthing to try out is a gentle massage with the right kind of oil because itreally can do wonders for it. Olive oil, sesame oil and mustard oil are allvalid options.

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