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Introduction

Acid reflux, GERD and gastro esophageal reflux disease areall different names for the same condition. It is very unpleasant and it can becaused by numerous different factors. One sometimes just needs to follow a fewsimple rules in order to avoid this very annoying ailment. Different individualcases of GERD involve different causes, and in most cases a specific type offood sets off the GERD several hours after the consumption. When a personregulates and chooses the consumption of different food items, the GERD can beavoided.

Tips

The best thing to do in order to avoid acid reflux is toconsume smaller meals in a more frequent manner. Fewer big meals per day shouldbe replaced by a larger number of smaller meals. The more a person eats andgets her or his stomach stuffed, the more the chances are for the acid refluxto occur. The change may be kind of annoying at first, but soon the person growsaccustomed to having smaller, more frequent meals. The stomach sometimes needsto work much harder in order to digest certain types of foods and those includefast foods, hydrogenated oils, fried foods and all kinds of deep-fried foods.Excessive amounts of gastric juices usually get associated with the occurrenceof acid reflux.

Some people think that heartburn or acid reflex can bealleviated by consuming milk and ice cream because they are supposed to coatthe stomach in order to reduce the severity of the symptoms. In reality, thisusually is not the case. These and similar other dairy products can actuallyeven worsen the symptoms, especially in those who suffer from lactose intolerance.The general rule is to avoid anything which contains high amounts of saturatedfats, and that includes most types of dairy products. There are also certainfood items which are considered to be safe for consumption without ever beingassociated with acid reflux. Those foods usually include most lean meats andchicken. Grains and multigrains are also good examples. On the other hand,citrus fruits and tomatoes need to be avoided because they contain high amountsof acidic substances. Apples, bananas, carrots,potatoes and broccoli are also among those food items which usually do not cause any problems.Seating instead of lying after a meal is strongly suggested as certain bodypositions may also sometimes be associated with the occurrence of acid reflux.

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