Anxiety attacks are really a frightful experience for an individual and once a temporary relief is experienced thanks to medications, everyone will much rather stick to that solution than try to give a chance to something else. Yes, it is a fact that this condition cannot be cured by some kind of magical cure, but it is also a fact that there are more natural ways to deal with anxiety attacks than with medications. Still, this does not mean that medications should be thrown away as unnecessary, or that the doctor should not be consulted if a person decides to try out some natural remedy.
Methods to deal with the anxiety attacks
Relaxation exercises are more than beneficial in cases of people who have problems with anxiety attacks because they do not only relax the body, but the mind as well. This helps in balancing up the chemicals in the body, which further results in reduced anxiety and anxious sense. Taiji and QiGong are usually recommended in such cases.
- Regular exercises are also helpful, but it is recommended to perform them every day for at least 30 minutes. It is said that regular physical activity of this kind affects the anxiety attacks in a positive way, because their frequency is reduced, as well as their duration, until they are eventually eliminated. While exercising, the mind is usually not focused on something anxious, the body benefits as well because it is healthier, and symptoms of anxiety are less frequent than before beginning with exercising.
- Deep breathing exercises are also helpful because they can relax the body and the mind, but besides this, they also result in increased levels of oxygen in the blood and in balancing the chemicals in the body. A high number of people who suffer from anxiety attacks confirm that the so-called diaphragmatic breathing reduces the duration of panic attacks and makes them less frequent.
- Herbal medicine can also help with this condition, although people are generally skeptic about it in such cases because it is actually a branch of alternative medicine. Chinese medicine is a particularly good source of information and remedies for this condition, and it cannot harm to give them a chance because side effects are not possible.
- Alternative medicine can help in numerous other ways, which is why people should take into consideration everything that helps the body and mind to relax, starting from massages and aromatherapy, all the way to acupuncture and acupressure.