When they think of yeast, most people think of fungal infection caused by Candida albicans or other types of fungi. However, yeast comes in different forms and not all of them are bad. In fact, yeast flakes are very beneficial for the human health.
About yeast flakes
Nutritional yeast is a type of deactivated yeast, obtained by mixing certain yeast cultures with sugarcane and beet molasses. This is called Saccharomyces cerevisiae and it is similar to the brewer’s yeast. This type of yeast has been used for baking and fermentation for centuries, and today it is used to improve the overall health and even in the treatment of certain ailments.
Nutritional yeast usually comes in the form of flakes, although it can be powdered too. It has creamy, cheesy and nutty flavor and it is popular among vegetarians and vegans because it makes up for the nutrients that are mainly found in foods of animal origin.
Yeast flakes, just like yeast powder, are widely available in supermarkets, health food stores and grocery shops.
Benefits of nutritional yeast flakes
Yeast flakes are very nutritious and they represent an excellent source of many essential nutrients. They are rich in vitamins and minerals, especially the B complex vitamins. They also contain 18 amino acids.
B complex vitamins improve the mood, provide energy and reduce the impact of stress on the overall health.
Yeast flakes provide a great amount of protein and they are low in fats and sodium, which is why they are widely used by people who frequently work out.
Because they contain chromium, yeast flakes are recommended for people who need to keep their blood sugar levels at bay.
Yeast flakes are very beneficial for the hair and the skin. Regular consumption of this food supplement makes the skin smooth, glowing and blemish-free.
According to several different studies, nutritional yeast can provide protection against pancreatic cancer.
How to use yeast flakes
The most popular way of using nutritional yeast flakes is to sprinkle them on snacks, meals and desserts. This adds a nutty and delicious flavor to meals. Some people swear that popcorn sprinkled with yeast tastes even better than the one with butter, not to mention it is much healthier.
If adding yeast to cooked meals, it is best to do so at the end of the cooking process, so all the vitamins, protein and minerals remain intact.
Yeast flakes can also be added to cereals, yogurt, ice cream and smoothies. They make a great salad dressing, especially if mixed with olive oil.