The pills in question fall into the category of vitamin supplements that are most frequently employed in those cases when people suffer from deficiency in vitamin B3. This vitamin is extremely important for us because our body needs it in order to provide the essential energy for the proper functioning of the metabolism, as well as in order to be able to keep control of the levels of our blood pressure. All people are aware of the importance of all vitamins for the most proper functioning of the entire body and the organs, including the internal metabolic processes. Having vitamin B complex in mind, it needs to be pointed out that it is comprised of many different vitamins such as Vitamin B1, B2, B5, B6, B9, B12, as well as Biotin, Choline and Inositol. The Vitamin B3 itself, otherwise known as niacin, is water-soluble in nature. Also, for those who seek to find it in its most natural form, it is present in a couple of plants, as well as animals. Given its soluble nature, this vitamin is also fairly easily excreted from the person’s body and thus the need to consume it on regular basis by means of food varieties and also pills.
In most cases, the food we eat is enough to keep our niacin storage full – milk, fish, eggs, meat, yeast, green vegetables, multi-grain cereals are all considered to be rich sources of this vitamin. But some people, unfortunately, are not able to absorb the preferred amounts of niacin and therefore, they are suffering from a deficiency known as pellagra. It is these people, above all, who are in need of niacin supplements in order to be able to make up for the deficiency itself and enhance the productivity of their metabolism and bodily processes.
How to acquire them?
Niacin in the form of pills can be acquired either as a prescription medicine, or in the form of a non-prescription dietary supplement. What these pills do is compensate in a short period of time for all the niacin deficiencies, thus providing the metabolism with plenty of energy to keep it going. What they also do is enhance the levels of that beneficial cholesterol.
In case of adult males, the recommended dosage is 19 mg, and when it comes to adult females, that dosage is somewhat smaller, i.e. 13 mg. Women who bear a child are advised to take around 15 mg on a daily basis, whereas lactating mothers around 18 mg on a daily basis. Those who seek to decrease the cholesterol levels should take 1000 to 5000 mg.