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Natural vitamin A : the safe alternative to Accutane

Information on Accutane

Accutane and Isotreinoin are the most common names for the synthetic type of drug which is used for the treatment of acne. Most people are not aware that these types of drugs are nothing more than simply a synthetic pre-formed replacement for the naturally occurring vitamin A. Most synthetic types of drugs and vitamin replacements often can be associated with the occurrence of certain types of side effects. The same can be said for Accutane. It can only be purchased with a prescription and it is not that safe for use if there is no presence of medical supervision.

Health Benefits of Vitamin A

Vitamin A is very important for the maintenance of proper health of the eyes and the skin. It contains an active chemical called isotretinoin which is commonly contained in Accutane and similar medicaments. The most common naturally occurring forms of vitamin A are alpha-carotene, beta-carotene and other carotene forms. They can be found in numerous different types of food items and that is the best way of ingesting vitamin A. One may also opt for vitamin A supplements which can be purchased over the counter in most well equipped pharmacies. These supplements may be safer than Accutane but they still may be associated with a slight risk of toxicity. Most vitamin A capsules provide the user with sufficient amounts of beneficial units and in most cases one may notice the results very soon. Usually there are no risks involved during the first year of usage. Even in the most severe cases of acne, the patient should not ingest more than 15,000 International Units of vitamin A daily on a regular daily basis. Numerous studies have shown that beta-carotene supplements are very efficient in preventing the decrease in mental capabilities. Vegetables are usually the best sources of vitamin A, and they also provide a good and healthy pH balance as well, but there are other sources of vitamin A as well.

The best sources of naturally occurring vitamin A, in its numerous carotene forms are best enjoyed when ingested in the form of several different healthy food items. The most commonly used sources of vitamin A include sweet potatoes, cassava, carrots, pumpkins, goji berries, winter squash, cantaloupe melon, rose hips, mango, ivy gourd, apricots, romaine lettuce, spinach, parsley, kale, broccoli, chard, fresh thyme, turnip greens, cilantro, dandelion greens, watercress, beet greens, collard greens and mustard greens. This is not the complete list of all food items which are rich in vitamin A.

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