Usually, once people gain weight, they blame their diet and the types of food they eat. However, this does not necessarily have to be the case. Namely, in order to compensate for all the calories you have gained through nutrition, you need to implement regular exercising in your lifestyle routine. So, diet does not ruin your metabolism. Rather, your lifestyle does.
A good weight training is all you need in order to burn your excessive calories and stay fit at the same time, increasing your muscle mass. Once you secure this, your body weight will decrease since your metabolism will be significantly faster.
The Yo-Yo Effect
Many diets turn out to deliver this, so called, yo-yo effect which, basically, stands for losing weight abruptly, only to gain it once again when you return to your former lifestyle. This mostly happens once people choose low-fat diets which last for a limited time. During this time, they lose weight. However, this drives their body to get increased levels of carbohydrates, triggering an increase of insulin production at the same time. So, once the diet ends, the organism continues producing high levels of insulin instead of burning fat.
All in all, our metabolism, contrary to popular belief, is not something that can come and go. It stays with us throughout our lives. However, the quality of our lives influences the performance of our metabolism.
Regardless of the previously mentioned information, you do not need to switch to a low-carbohydrate diet, in order to reverse the metabolic processes in your organism. Carbohydrates are crucial for us, since they give us nutrients from which our body creates energy.
Take good care of your diet. This means avoiding excessive animal protein intake because it will lead to calcium deficiency and, eventually, osteoporosis. Additionally, concentrating on carbohydrates and neglecting vitamins and minerals is likely to result in cancer or similar health complications. So, you need healthy food, full of nutrients and fiber.
Therefore, keep your organism healthy and in good shape through eating the right type of natural food, rich in proteins, vitamins, minerals and fiber. Also, do not forget to exercise regularly, performing both cardio and anaerobic workouts. This will burn all the excessive calories your body gets through your diet, re-establishing a perfect, healthy balance.
Sedentary lifestyle leads to cancer, heart diseases, cardiovascular problems and many other health issues. Thus, stay active, eat healthy and enjoy your fast, fat-burning metabolism.