Using too much sodium is definitely not good for yourhealth. Scientists have discovered that excess sodium can cause hypertensionand some other unwanted medical consequences. Even acute sodium overdose isbad, for it may lead to cracked, bleeding lips and nausea. Depending on howmuch sodium you took, you might even be facing fatal consequences.
The amount of sodium needed for a normal adult person isabout 1500 and 2400mg per day. People suffering from liver, kidney or heartproblems are advised to take less than 2000mg of sodium every day, which isroughly about one teaspoon. Anything more than a teaspoon of sodium is considered too much. You should be aware that fast food usually contains high amountsof sodium, and just the KFC chicken pot pie contains more than 2100mg. Morethan 75% of the sodium in our organism comes from pre-packed food and just 25%is what we actually use from a salt shaker.
What’s good about Low Sodium Diet?
Restrictive sodium diet has been proved helpful for peoplesuffering from chronic liver disease, chronic renal failure or congestive heartfailure. These patients usually experience edema and sodium retention, so thecut from excess sodium gives good result and decrease the severity of theirsymptoms.
Heart disease patients may also benefit from this diet. If youstop using the food rich in sodium it will certainly be noticeable on yoururinary output. Doctors often recommend this type of diet to their heartpatients, in order to stop the heart disease or to prevent this disease in patientswith the high risk for heart conditions.
Low Sodium Diet Rules
You must be able to control the amount of sodium in yourdiet. Don’t use more than a teaspoon for a whole day, including every snack youhad. So, read the labels on the food you eat. By doing so while shopping, youwill know how much sodium there is in the food. Avoid processed food and choosefresh meat products and freshwater fish instead of the frozen or canned soupsor dinners. If you must use processed food, dilute the content so that you endup with less sodium on your plate.
Helpful tip is to take the salt shaker away from the table. Usegarlic or chili powder, rosemary, pepper or some other spices you prefer andyou will use up to 30% less salt (and sodium).
Drink fresh water but avoid ‘softened” water, because it maycontain sodium, which you don’t need. Avoid fast food restaurant’s shakes andother drinks, because they are too rich in sodium.
Use fresh fruits and vegetables. Opt for high fiber food,including pasta, cereals, whole food grains, rice, legumes and bran.
Some medications also contain certain amount of sodium. If youare using any medications, consult your doctor if there are some sodium free orlow sodium drugs for your medical condition.