Introduction to knee pain
There are people out there that experience the constant, nagging knee pain and are looking for relief.
People need to have a healthy, or at least painless, knee in order to perform everyday, regular functions during the day. When someone has a swollen knee that is painful, they will not be able to walk or even stand without some type of pain bothering them and their life will be changed because of this.
Of course, the pain and its severity depend on the extent of the damage. Also, the time to recovery also depends on how drastic the injury is, as well.
Above all, it is important to rest the knee as much as possible, because putting too much pressure on it will only make matters worse.
A person must avoid all strenuous activities, especially running and things of that nature.
It is also very important to make a visit to a doctor, so that he or she will pinpoint the problem and offer the person a proper solution for what is ailing the knee.
Professional advice is always better than taking matters into one’s own hands. Relief from the pain
People usually talk about the RICE technique for healing the body, but when the knee is in question, there is another part of the treatment that is involved, therefore, it is called the PRICE technique.
The “P” at the beginning stands for protection. It is of utmost important to protect the knee from being damaged any further. It is a good idea to wear a brace or some kind of wrap to keep the knee in place and to apply pressure at all times.
A person can use a cast, crutches, or a bandage to secure the knee and keep pressure off of it. Wearing a brace while performing demanding activities is also highly recommended.
Of course, as stated earlier, rest is also very important. They best way to avoid the risk of any further injury is to rest the knee and stay off of it. Bed rest will be needed for several days after the injury.
Ice should be put on the knee, especially if it has swelled significantly.
Doctors recommend applying ice to the knee for about 20 minutes at a time three to five times a day.
Compression should be applied to an injured knee with a lightweight adhesive that allows the skin underneath to breathe.
And the final step is obviously elevation, because keeping the knee elevated with help to decrease the swelling as well. It also helps greatly when a person is suffering from arthritis.