Is vitamin D important for chronic fatigue syndrome?

Lots of people all over the world think that vitamin D is very important for the treatment of chronic fatigue syndrome. These people consume it through various supplements. This vitamin is very important for the general health, not just chronic fatigue syndrome. However, there are also people who wonder whether vitamin D is recommended and should be used to fight off chronic fatigue syndrome.

Chronic fatigue syndrome

There is a lot of mystery that surrounds this disorder. CFS is not a simple health condition and a person cannot treat it with simple bed rest. On the other hand, if a person participates in some sort of a stressful or physical activity while suffering from this syndrome, he or she may only make things worse. When people suffer from this syndrome they will experience pain, muscle soreness and several other symptoms apart from the lack of energy that is always present. In most cases, these symptoms do not last longer than a day. However, if the case of the chronic fatigue syndrome is a severe one, a person may suffer from these symptoms for half a year or even longer.

Vitamin D and chronic fatigue syndrome

There were plenty of studies conducted for this condition. In almost every one of them, over a quarter of people who were participating in the research showed vitamin D deficiency. If a person lacks this vitamin he or she is most likely to experience muscle weakness and pain.

Experts first started using vitamin D in order to see whether it will help a person recover from this condition. Vitamin D did not help all the patients who had taken it. However, lots of patients did benefit from the intake of the vitamin. The pain that chronic fatigue caused lessened quite a bit with those patients. Apart from the fact that it reduced the pain, this vitamin showed excellent results with bone strength and growth. A person's absorption of calcium even got better after he or she started taking vitamin D supplements.

People need to understand that all people are different and that the intake of vitamin D will not have the same effect on everybody. This is the reason why some people found no relief when they took only the vitamin.Apart from that, people need to know that vitamin D should not be taken in large amounts because it can cause nausea, vomiting, weight loss, poor appetite and constipation.People should first talk to a doctor about this or any other problem they might be having.