Vitamin B5 is a water soluble vitamin also known under the name pantothenic acid. It can be found in many foods (eggs, meats, corn, fresh vegetables, peanuts etc.). The vitamin is commercially available as D-Calcium Pantothenate.
Vitamin B5 is very important when it comes to metabolism and it also gives proper support to the skin. It is important as it breaks the carbohydrates and fats and provides with optimal level of energy. Furthermore, vitamin B5 also participates in production of red blood cells and is a contributor to release of stress related hormones. There are several symptoms and signs of its deficiency, such as headache, nausea, fatigue and skin abnormalities. In case the vitamin is not taken on regular bases the person becomes susceptible to viral infections. Fortunately, vitamin B5 deficiency in humans occurs very rarely. If one opts for vitamin B5 supplement or is recommended such supplement the dose must be restricted to 50 mg per day.
D-Calcium Pantothenate is a synthetic form of vitamin B5. This is actually a vitamin B5 supplement. It is most commonly produced in a form of a white powder. The product does not have any distinctive odor but it is bitter in taste. The aqueous solution of the vitamin B5 supplement is a bit alkaline and can be easily dissolved in water. The product must be stored in a cool, dry place. Vitamin B5 supplement can be prescribed to people suffering from morning stiffness and pain caused by rheumatoid arthritis and to patients suffering from acne.
What are Side Effects of D-Calcium Pantothenate?
The product has several side effects. Still, there is no need for one to worry about these side effects because all of them are not so intensive and are well tolerated. There are no serious side effects associated with the product. The most common side effects of D-Calcium pantothenate are headache, diarrhea and stomach irritation.
D-Calcium Pantothenate for Acne
Some dermatologists believe that acne occur due to vitamin B5 deficiency. This is why they opt for vitamin B 5 supplements when treating acne. The intake of D-Calcium Pantothenate may alleviate all the symptoms associated with acne. Vitamin B5 supplements can be applied topically or taken orally.
Even though vitamin B5 supplements are effective against acne one should not expect acne to completely vanish within a week or two. However, the remarkable improvement can be noticeable after 2-3 months of treatment. Initial treatment includes higher doses of vitamin B5. The doctor chooses the most convenient dose for each patient. And finally, the patient must never use such supplements without previous consultation with the doctor.