Constipation, even though many people consider it a thing to laugh about and not to take seriously, should be understood in quite the opposite way. Namely, people suffering from constipation have real problems which, unless solved, can have catastrophic impacts on their health and overall well-being. Basically, constipation is a state of affairs where an individual has bowel movements extremely rarely. Moreover, once bowel movements do take place, the passing of the stool is very hard and potentially painful. There are many different causes of this condition, depending on various factors present in the lives or lifestyles of the sufferers. Therefore, you need to find the reason behind your constipation and treat it as soon as possible since any prolongation of this state of affairs can be dangerous.
How Can You Get Rid of Constipation Easily
As far as constipation in babies is concerned, there are ways of noticing it. Since you cannot rely on your baby's still undeveloped emotions and experiences, you will have to keep track of its stool characteristics. In fact, the stool should be soft and moist. If, in any time, it becomes to reappear as hard and dry, it is time to take action against a possible ongoing constipation. Then, the best solution are stool softener syrups. Also, you might speed up the process by giving your baby a lot of fiber food like cereals, peas, prunes, bananas, peaches, fruit juices etc. Alternatively, you may additionally help by massaging the tummy of your troubled baby in a clockwise direction. Finally, a warm bath may just do the trick in some cases of constipation in infants.
Pregnant women also belong to the risk group, when it comes to suffering from constipation. Therefore, they too need to know how to fight this unfortunate state of affairs. This may happen due to hormonal changes affecting women in this period or some other things. Either way, drinking a lot of water and fruit juices can help. Also, they should eat food rich in fiber as well, like cereals, whole grain bread, vegetables and soups. All these can contribute to the relief from constipation.
Any individual suffering from constipation may find cure in increasing fiber intake through their diet. Therefore, once you experience being constipated, eat carrots, spinach and cabbage and drink a lot of water. You might also eat all the food types mentioned above. Drinking warm water and lime juice may help too. Finally, adding flax seeds can prove to be of great assistance in fighting and preventing constipation.