How to hide your man boobs

Man breasts or, popularly named, man boobs, is a condition not a single member of the male population desires to deal with. Having man boobs can lead to embarrassing situations where this phenomenon can get visible and subjected to public criticism and ridicule. This can result in permanent decrease of your self-esteem and you do not want that to happen. Thus, concealing or getting rid of man boobs should be the priority of every man who is suffering from this physical issue.

Making Male Breasts Invisible

One of the best ways of dealing with your man boobs problem is to hide them underneath your clothes. This is most effectively done by purchasing a female sports bra and wearing it under your regular garments. This will keep the breasts tight and invisible, making your chest look flatter and in place. Surely, visiting a female clothing store to buy the bra may be uncomfortable, but it is a small sacrifice to make, knowing the positive effect this will have on your aesthetic appeal.

Colors of the clothes you wear play a very important role as well. Dark colors like black, dark blue or even brown, make people appear slimmer. Thus, keep your man boobs invisible by opting for plain, dark colored shirts, with no emblems or pockets to attract attention to your chest.

Also, thick clothing fabrics are better to be worn in your case, since these conceal the nipples better. So, either layer the garments you wear, or choose thick cotton ones. Wearing a thin shirt will work if you wear a sports bra underneath. Also, wearing a thin shirt in combination with a buttoned shirt is a good combination.

Additionally, choose loose over tight at all times. Tight clothes will only emphasize the things you desire to conceal and you do not want that. The only tight garment advisable is either a compression garment or a tight tank top underneath other clothing you are wearing.

Seeking Help from Nature

There are certain natural ways of getting rid of man boobs. However, this requires a strict, regular exercise regime, a serious modification of your diet and the consumption of the right herbal supplements. You can either choose to seek professional advice regarding these options, or to trust the ads you see on the TV. The man boobs will not go away overnight.

However, until they do, you can conceal them following the pieces of advice mentioned above and engaging into physical activity which will cause your body to become more muscular and firm, burning the excessive fat which creates the male breasts in the first place.