Spices that can improve memory functions
Nutritious natural elements like spices are very successfulin improving the cognitive functions. One of such spices is the turmeric, which isnormally used to prepare a dish named curry. This is because of its ingredientcalled curcumin, which has some antioxidant and anti-inflammatory propertiesand not only does it improve the memory, but it also decreases the effects ofAlzheimer’s disease.
Another spice which has turned out to be helpful in memoryimprovement is ginger, thanks to its ingredient zingerone, which is anantioxidant. Furthermore, a delicious spice which has a very pleasant smell andis quite beneficial when it comes to improving the memory and brain functionsis cinnamon. Cinnamon has a very stimulating effect on the whole brain and itsactivity and this can all come from just smelling its wonderful aroma.
Other herbs that can improve memory functions
A highly beneficial herb which is recommended to be usedmore than once a day, called gingko biloba, has many health benefits andimproving the memory functions of the brain is one of them. The way this isachieved is through oxygen that it supplies the blood flow with, automaticallyincreasing the circulation in the brain and enabling better memory functions.
Oneother herb that is becoming increasingly popular in dealing with deficits ofcognitive functions is gotu kola. A teaspoon of gotu kola is to be used threetimes a day in a glass of warm water in order to achieve its proper soothingeffect. Also, Siberian Ginseng is good for strengthening the nerves and keepinga balance in the entire nervous system which helps alleviate a lot of stressand anxiety while increasing the energy levels in the body as well. It can alsobe consumed on a daily basis and even more than once per day.
All in all, any of these herbs could potentially do thetrick for improving memory functions in the brain but not every herb will havethe same effect on anyone. Sometimes it is required to experiment a littleuntil an herb which can provide the best possible results is found.