Healthy eating for kids

Introduction

Children need to eat healthy in order to grow properly and be able to function in school and in recreation. In order to maintain the healthy and active lifestyle that a child needs to have, it needs a lot of energy, and eating healthy foods will provide a child with the right amount of energy to get the child through a busy day of school and extracurricular activities.

In order to eat healthy, a child needs to eat foods from every single food group and to maintain a high level of nutrition.

Foods that contain a good amount of vitamins, minerals and fiber are essential.

It is also important to not give a child a lot of food that contains sugar and fat, but they can have treats every once in a while.

Essential foods

Foods that originate from plants need to be the staple of every child’s diet. These include fruits and vegetables, breads, grains like rice and pasta, beans and lentils.

All of these foods contain copious amounts of vitamins, minerals and fiber. It is important to mix the diet up and eat all of these foods, not just to stick to things that the child likes most. Experiment and find out what the child likes most, because there are a huge variety of choices in all of these food groups.

These foods will also protect the child from various diseases.

Foods that should be eaten more moderately are things such as dairy products, lean meat and nuts.

These foods will all be a great source of protein for the child, which will help them to build up their muscles and repair the body when injured, because everyone knows that children get hurt a lot, whether in sports, climbing trees, or playing around the house.

All of these foods also contain important minerals, particularly dairy foods, which have a lot of calcium, which is essential for strong bones. Lean meats such as chicken and fish are a great source of iron as well, which will give a child the energy boost it needs. Conclusion

The main thing to remember is that a child needs to have a balanced diet that includes a large variety of different foods, so that the body can get all the nutrition it needs during the day. Healthy foods should be stressed, because the children need vitamins, mineral and fiber to support their active lifestyles.

Snacks are all right, but remember that they should not be eaten all the time, and it is important to teach a child discipline and to make sure that they do not overindulge in unhealthy snacks. A good idea is to offer tasty snacks that are healthier and do not contain too much sugar and fat in them.

Restrict the eating of snacks to special occasions, such as parties, birthdays, or after a sporting victory over the weekend.