Chocolate is somewhat similar to wine - if consumed in moderation, it can offer amazing health benefits, but if consumed exceedingly, it can cause quite a few problems. Just like wine, chocolate can also be addictive. Of all types of chocolate the kind that is most beneficial if consumed in small amounts each day is dark chocolate. Dark chocolate is the type of chocolate with high content of cocoa, which can go up to 85 or even 90 percent of cocoa solids. This type of chocolate is greatly appreciated by people who cannot resist the seductive taste and aroma of chocolate but still want to protect their health and body weight.
Dark chocolate and digestion
When it comes to digestion, dark chocolate is probably the easiest to digest among all desserts. Having a small piece of it right after meal will not only go down easy but it will also promote the digestion, prevent certain problems in the gastrointestinal tract and enhance the digestion of other foods as well. Just like some liquors are consumed after meals to aid digestion, chocolate can be consumed for the same goal.
The benefits of dark chocolate for the digestive system are mainly due to the presence of cellulose and isoflavones. Cellulose aids digestion, improves gastrointestinal function and also promotes intestinal peristalsis, which is very important for regular bowel movement. Isoflavones have a similar effect on all the parts of the digestive tract and they are also useful in prevention and alleviation of diarrhea.
It is safe to say that people with mild gastrointestinal problems can greatly benefit from a piece or two of dark chocolate every day, especially after meals.
Other benefits of dark chocolate
Dark chocolate is rich in polyphenols, which are antioxidants important for cardiovascular health. They also have anti-inflammatory properties and are recommended for any kind of inflammatory condition, anywhere in the body.
Flavonoids in dark chocolate are important for blood vessels, as they prevent formation of clots and regulate cholesterol levels.
Dark chocolate is also a great and natural mood-enhancer. It is recommended for people who feel their energy levels are low, who are moody, anxious and depressed.
Dark chocolate also meets a number of body’s needs for nutrients, as it contains zinc, iron, magnesium, calcium, potassium, copper, phosphorus, vitamin B complex, vitamins C and E.
It is obvious that dark chocolate is not only delicious, but also very nutritious and beneficial, as long as it is consumed in moderation. One or two small pieces of high-quality dark chocolate per day