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Headache is a very common condition which can affect everyone. It is more common in women due to hormonal changes but men and children can also have headaches. Headache can be a symptom of a certain disease, but in most cases it is a result of various factors. Such factors may include stress, chemical changes in the brain, excessive exposure to sunlight, environmental changes, lack of nutrients, spending much time in an unventilated room and poor posture. Even unhealthy food and skipping meals can cause headache. Smoking and drinking excessive amounts of alcohol can also trigger headache.

Time to See the Doctor

In case your headache is temporary and goes away on its own or with help of over-the-counter painkillers, you do not need medical care. Hangover headaches and those which are a consequence of improper posture do not require special attention. However, if your headache is persistent, frequent and so severe that it prevents you from doing everyday activities, you should see your doctor because the underlying cause can be more serious then having bad eating or drinking habits.

Prevention Tips

In order to prevent headache, you should eat regularly and drink plenty of water. It is recommended to have smaller meals more frequently. Drink more water if you consumed alcohol or coffee. After a day spent in a sitting position in a stuffy office, take a walk in a fresh air and do some stretching exercises to promote blood flow. If you work outdoors, especially if you are exposed to sun, make sure you wear sunglasses which have UV protection. You should try to avoid stressful situations as much as possible. If you have been under a lot of stress, try some relaxation techniques such as aromatherapy, massage or hydrotherapy. You can also do yoga or just relax in a quiet room or have a brisk walk in the park.


Lack of magnesium can cause headaches, so you should take magnesium supplements or eat food which contains this element. Such food includes whole grain, green leafy vegetables such as spinach, bread, cereals, nuts, and seafood. Well balanced and healthy diet is recommended, so also eat low-fat dairy products, fresh fruits, homemade soups and vegetables, and drink herbal tea and fresh fruit juices. As far as fruits are concerned, eat everything but citrus fruits, such as lemons, oranges and grapefruit. Avoid food like cheese, chocolate, peanuts, canned soups, processed food and food which contains a lot of salt.

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