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There are various ways a person can consume grapes. They can be consumed raw or they can be consumed by eating jam, juice, jelly, wine, vinegar or grape seed extracts or oil that are made from grapes. Grape is a non-climacteric fruit. Vines of the genus Vitis is where grapes are picked from. When a person looks to some diets like French for instance, he or she may notice that the French do not suffer a lot from heart diseases even though they consume high levels of animal fat. The reason for that is because of the amount of wine they consume.

A lot of people would rather consider an apple diet but not the grape diet. This is because not a lot of people are familiar with the health benefits of grapes. For instance, grapes have more healthy nutrients than a large number of fruits. Raisins are very healthy and popular all over Europe.

Grapes against cancer

Anthocyanins, flavones, geraniol, linalol, nerol and tannasis can all be found in high amounts in grapes. Many experts claim that these ingredients are good in a fight against cancer. Another good ingredient that can be found in grapes is resveratrol. Resveratrol is thought to be a good help when a person needs to lessen his or her cholesterol and protect the heart. People who need to detox their system will notice that grapes are consumed a lot during that process. The same goes for people who need to cleanse their system.

Grape seeds

Lots of people use grape seeds because it is believed that these seeds fight off the process of premature aging and diseases. The reason for this is because the seeds are strong antioxidants and they control free radicals. Certain grape seed extracts are 50 times stronger than vitamins E and C. A person will better the blood circulation with the consumption of these extracts because of the anti viral and anti carcinogenic properties. A person should also eat the skin of the grapes because they destroy the cancer cells in the body.

Even though grapes have some minor side effects a person should most definitely add them to his or her diet because of all the health benefits. There is no need for a person to choose a special grape color because all are equally good. However, a person should mix all of them. Cardiovascular researchers are especially glad for this fruit because it makes a difference with people who suffer from high blood pressure.

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