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Tendinitis is characterised by inflammation and swelling ofa particular body part and is caused by a tendon becoming strainedthrough age, overexertion or physical injury due to trauma. Forearmtendinitis is specifically located in the lower arm and should not bemistaken for tendinitis of the wrist or the elbow.

Themost common cause of tendinitis in the forearm is from overexertiondue to repetitive force being placed on the tendon by certainactivities such as carrying particularly heavy weights. Injuries ofthe tendons in the forearm are also quite common, especially amongathletes who use their arms a lot during their training or sport.Also, as a tendon ages, it weakens and is more at risk to becominginjured or strained, causing tendinitis.

Therefore,people who perform many tough physical actions during their job,people older than 40 years, athletes and people who exercisefrequently are the most at risk of experiencing tendinitis in theforearm.

Symptomsand Treatment

Tendinitisin the forearm is very similar to most other kinds of tendinitis andthe symptoms can be compared very easily. Forearm tendinitistypically causes swelling and inflammation around the tendon in thelower arm. The arm may become stiff and difficult to move and willmost likely also be fairly painful, especially if the tendinitis isthe result of an injury to the tendon. This may be accompanied by agrinding sound as the forearm moves and moving the hand may becometricky.

Tendinitismay appear either during or after the activity that caused it and thepain generally gets worse over time.

Treatmentshould begin as soon as the symptoms begin to appear, since early actioncan prevent the injury from escalating too much and will help healthe tendinitis quicker. Most of the time, tendinitis can be fullytreated at home without a doctor's help. The four important steps totreating an injury of this type can be shortened to the acronym RICE:

Restthe forearm and avoid moving it too much.

Iceshould be applied to the injured area for around twenty minutes a fewtimes each day. A cold compress can be used alternatively.

Theforearm should be compressed gently and constantly by tying a bandagearound the limb.

Elevatethe forearm to decrease the pain.

Followthis treatment until all of the symptoms disappear, after which it isadvised to avoid using the forearm for one to two weeks after healingto prevent the injury from returning. Persistent forearm tendinitisshould be taken to a doctor for examination.

Tohelp prevent tendinitis in the first place, stretch the limbs beforeand after exercise to limber up the muscles and prevent strain.

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