Erectile dysfunction is one of the most common health problems affecting males, especially those older than 45. It is a condition manifesting through one's inability to achieve or maintain the penis erected for long enough to have a enjoyable sexual intercourse. There are many reasons behind erectile dysfunction. For example, if the affected men are older than 45, the cause behind this condition may be an underlying heart disease. Thus, seeking medical assistance as soon as erectile dysfunction appears too often is the right step to take.
Overcoming Erectile Dysfunction
This condition does not have to signify that the affected man is ill. Rather, stress and certain lifestyle issues may lead to erectile dysfunction too. Thus, through exercising and modifying your everyday life, you may be capable of restoring your proper sexual performance.
Physical exercises can help you overcome this issue, however strange this might sound. Many males opt for medications, pumps or other ways of achieving an erection. Yet, specially designed workouts can prove to be even more beneficial.
Exercises for Overcoming Erectile Dysfunction
Mainly, all you need to perform are kegel exercises, also known as pelvic floor exercises. These exercises have shown great results in 40% of men involved in various researches, overcoming their erectile dysfunction over the course of up to 6 months, through regular exercising.
The exercise is performed by tightening the pelvic region and the pelvic floor muscles, as if you are trying to stop your body from expelling urine.
Once you manage to contract the muscles in the pelvic region, hold them for as long as possible. Usually, you will start with several seconds, building up to 10 seconds, once you start exercising regularly. Once a single contraction is over, rest for about 10 seconds and tighten your pelvic floor muscles again.
The best thing about these exercises is that they can be done anywhere, anytime. You can be standing, sitting, walking or lying down while tightening your pelvic floor muscles. Also, during your regular exercise routines, such as running or weight lifting, you can include these exercises too.
While looking at the mirror, stand with your feet apart and tighten the above mentioned muscles. If you do this correctly, your testicles should move up a bit and your penis should get closer to the abdomen. Do not hold your breath, pull in the abdomen or tighten your buttocks. Perform 3 contractions per set
The same goes for sitting, as long as you keep your legs wide apart. Alternatively, when you are lying down, perform these exercises with your knees bent and apart.