Dry skin is a problem that a lot of people suffer from. There are a lot of factors that contribute to the skin becoming dry but the main cause why this problem occurs is the lack of moisture. Extreme environmental conditions with low humidity play a significant role in the occurring of dry skin. However, people need to know that the problem is not a big one and a person can treat it by following some simple steps. A person will need to make some changes in the diet, exercise regularly, start using a mild soap and moisturizers, among other things. Itching and skin tightness are only some of the possible problems that people may encounter when they have dry skin. A person with dry skin has more chance of developing premature wrinkle and fine lines. There are various signs of dry skin but they are not the same with all people and will depend on age, overall health and environmental conditions. Out of all the factors, it is probably the environmental factors that are present in most cases. Too much bathing or the use of certain cosmetic products can also lead to dry skin.
Home remedies for dry skin
There are a lot of home remedies that people should try first, before deciding to treat dry skin with the therapeutic medications.
A lot of people do not know that excessive bathing leads to dry skin. This is why people need to make some changes in bathing in order to avoid suffering from dry skin. A person should bathe with warm and not hot water and the shower should not last for longer than 10 minutes. In addition to this, a person should not bathe more than twice per day. Soap should only be used when really necessary.
It is important that a person uses the right kind of soap in order not to dry the skin. Experts recommend mild bathing soaps and bath oils. A person with dry skin should apply the moisturizer every day. Applying the sunscreen when a person goes out is also important because sunrays can seriously dry the skin.
A person with dry skin needs to make sure that he or she consumes the right foods and therefore a diet plan is important. If the diet lacks vitamins A, B and E, a person is highly likely to suffer from dry skin. Fresh fruits and vegetables are highly important. Drinking enough water is also important because it prevents dehydration. Apart from eating right, a person needs to exercise.