What should everyone know about hypoglycemic diet?
A person should have smaller meals 5 or 6 times a day, and the pause between the meals should not be more than 3 hours because in this way the levels of sugar in the blood will not be disturbed. Here is important to be aware of the fact that a meal may refer to a snack even. An ideal schedule would be to start a day with a breakfast, and have a snack 2 or 3 hours later. Lunch should not be skipped either, and a snack should be present before and after the dinner. As for the size of a portion, the size of the palm can serve as a measure.
Meals should be enriched with fiber, low fats, proteins and carbohydrates, but only those that are complex. The intake of sugar should be cut down, as well as caffeine in every possible form, including even foods that contain it. As for consumption of alcohol, it does not have to be eliminated, but it is not allowed to have it on an empty stomach. Since it is important to maintain normal and healthy weight, regular exercising is of additional help in this.
For those who are not sure what a snack should consist of, it might be good to know that fruits are always a good choice, as well as plain yogurt, which can be mixed with fresh fruits. Whole grain crackers are also a good choice, and they can be combined with fruits or with low fat cheese, for example. Low fat milk can be combined with banana, and even a half of peanut sandwich can serve as snack.