Diabetes is a metabolic disease in which the patient has high sugar levels. Usually, the elevated high sugar levels are caused by the body’s inability to produce sufficient amounts of insulin, or because the cells do not respond to the insulin. The main types of diabetes are actually distinguished by this root of the metabolic disease. No matter how different they are, all forms of diabetes are tightly connected with proper nutrition.
Benefits of proper nutrition
Proper nutrition is essential for both preventing and controlling diabetes. Diabetes is preventable with healthy lifestyle changes and pre-diabetes may actually be reversed if patient learns and sticks to some better eating habits. On the other hand, patients that are already diagnosed with diabetes are first advised to eat in moderation, stick to regular mealtimes and eat range of fruits, vegetables and whole-grains.
Patients with diabetes must pay special attention to what they eat. They should avoid eating refined carbohydrates and sugary drinks. Regular meals and snack times are also extremely important. By keeping the regular mealtimes, patients will more efficiently stabilize their blood sugar levels, and prevent rapid changes. People with diabetes have the same nutritional needs as anyone else, but their meals should be well balanced, containing food from different food groups. A perfect diabetic lunch comes in an average-sized portion; it is low in fat, low in calories but balanced with lean protein and carbohydrates.
Diabetic lunch for weight loss
Losing weight is important in preventing and managing diabetes. Many people are aware of this and they are trying to lose weight, but only a small portion of them really succeeds. Losing weight in a healthy way is not an easy task. However, there are some good tips, especially suitable for diabetics to keep the weight off for a long time. For example, diabetics should try to eat as much salads as they can. Salads are not just boring vegetable mixture. To make a salad more interesting, one can add tasty low fat dressings, yogurt or lean meats. The perfect diabetic lunch may also include rich vegetable sandwich prepared with brown whole-grain bread. A thin slice of meat is also welcome.
Diabetic lunch for pregnant women
During pregnancy, usually after the 28th week, many women are diagnosed with gestational diabetes. This health condition affects approximately 4% of all pregnant women. If woman suffers from gestational diabetes, her body will not be able to make and use the insulin during the pregnancy. However, nutrition is a key factor of any healthy pregnancy. To maintain healthy eating habits, women should eat a lot of soups. Cream and chicken stock with chicken, mushrooms, or vegetables, is the perfect choice. To get sufficient amounts of protein, women should bake their food. One of the many tasty options is baked beef or chicken with added dollops of butter or cheese or olive oil.