Benefits in abundance
Exercises of thissort are known to be extremely health beneficial and certainly one of thebetter ways to boost one’s overall health. One staggering fact that backs upthe importance of proper breathing is that on a daily basis, a person breathes20.000 times. In addition, with each deep breath, a person takes away stress, whichif present, eases off significantly. This in turn, brings much desired relieffrom anxiety, tension, and contributes to mental wellness, as well asphysical well being. In case a person is under a lot of stress, or has comedown with such ailment as pneumonia, for example, deep breathing exercises arethe ones to take up, for they do not only bring instant relief, but also speed upthe entire recuperation process.
Different names, sameeffectiveness
The practice inquestion is quite often referred to as diaphragmatic breathing, abdominalbreathing, belly breathing, as well as coastal breathing. But no matter underwhich name a person knows it, the beneficial effects always stay the same. In orderto get the most out of it, a person needs to adhere to a couple of steps andperform them as best s/he can.Step one – person isto take up an upright sitting position, legs crossed while doing theseexercises. Failure to do so will result in breathing difficulties and bringabout numerous hindrances that will make an exercise quite ineffective.Step two – one handgoes straight on the stomach, whereas the other one goes straight on the chest.Step three – air inhalationshould not be aggressive, but calm and done in a slow manner. The point is toget the feeling of your stomach expanding.Step four – whenexhaling air, this should also be done in an unobtrusive manner, through thepursed lips, which will enable a person to always be in control of the processitself.Step five - once thisdone, the person has completed an entire cycle and can repeat it a couple oftimes more, depending on the need.
When it comes toanxiety relief, there is one special breathing exercise that can enable aperson free him/herself from this undesirable condition in a blink of an eye. Namely,a person needs to stand up straight, putting his/her feet slightly apart andarms at the sides. Inhaling is to follow raising of the arms above the head.The point at which exhaling should start is the moment person’s fingers meetand the palms are turned so as to face the ceiling.