What is a Muscle Cramp?
Musclecramps occur mostly when moving, or due to activity that can cause muscle contraction.This is what constitutes as leg cramp. Pain is often a byproduct of such involuntarycontractions. The muscles that can be frequently affected by cramping includethe calf, which is a muscle that crosses the knee and ankle, quadriceps andhamstrings, which both cross the knee and hip.
Bedtimecramping is also a frequent occurrence. Successful treatment of this maladyinvolves stretch exercises and treatment of the symptoms that cause it, such asmuscle fatigue. This fatigue is a product of prolonged exercise routines whichcan exhaust and cause the body to be tired.
Methods ofMuscle Cramp Treatment
It is notadvised to move the afflicted limb when exercising, in order to avoid futurepain. A gentle massage should be applied to alleviate the pain. Externalassistance may be required to perform this massage, which should be appliedwith smoothness and with movement in a circular fashion. Natural massage oilscan be applied to relieve pain.
A varietyof stretching exercises exist that can be performed prior or during to any sortof gym exercise. Affected muscles and joints can be stretched out to relax themwhile doing these exercises, reducing the chance of cramps to suddenly occur bya large margin. Stretch slowly and do not jump too much; keep the exercisesimple and listen to advices from doctors and trainers.
Warm waterusually helps alleviate the cramps by relaxing the muscles, as does the applicationof ice to the affected area. This is not a cure, but will certainly helpagainst the pain.
Treatment forLeg Cramps
Drinkinglarge quantities of water is essential for stimulating the body’s naturalhealing and eliminating the risk of dehydrating. Some painful leg cramps occurdue to dehydration, so drinking enough water every day is necessary forreducing the risk of muscle cramps as well as alleviating any symptoms you maybe experiencing already. Habitual hydration is strongly recommended.
Potassium,calcium and magnesium can be particularly beneficial in helping against cramps,so eating foods rich in these substances, such as potatoes, tomatoes, citrusfruits and bananas, aids in the rehabilitation process.
These aboverules are easy to abide by in everyday life, and certainly help prevent legcramps, but frequent cramping is a cause to see a professional for a proper treatment.This is indicative of more complicated problems such as kidney disease,diabetes or anemia.