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How does it manifest and what doesit lead to?

Panicattacks are normally very sudden, scary and stressful. And this isexactly why a number of people who have suffered the inconveniencetend to avoid certain activities they'd normally enjoy for fear ofsuffering another attack. That's why it is very important to fightthe source of such an attack, rather than miss out on the good stuffof life instead.

What does it feel likeand how could it be dealt with?

Thesensation experienced while suffering a panic attack is one of anunclear state. This means that the subject is uncertain of whether itis purely psychological or physical. This is also why many people who experience sever panic attacks sometimes tend to confuse them withheart attacks.

Themost common symptoms of a panic attack would include: racing heartbeat, a dizzy feeling, sweating and shallow breathing. Anoverpowering sense of death and disease is also frequently present.

Sometimesit is very difficult for a person to break the vicious cycle of panicattacks he or she may be stuck in. The cycle may be triggered by oneor a few symptoms.

One such example would be the panic attack a person may experience whilejust starting to work out. Such a scenario may cause his or her fearto increase thanks to the fact that the heart starts beating fasterwhile the person is performing exercise.

Furthermorethe level of anxiety the person is feeling may increase while his orher system attempts to fight off the stressors. This increased levelof anxiousness may, and often does, in turn, lead to a rich range ofother more severe symptoms.

Thiscycle then becomes more frequent and number of panic attacksincreases proportionally, which only makes it harder to preventfuture attacks.

Thegood news is that there is a number of known ways of fighting offthese attacks.

Onesuch method is called Interoceptive Exposure. According to itsdesign, the subject is to be exposed to the known triggers of thepanic attack, but it is also to be done within the boundaries of acontrolled environment. The patient may be asked to simulate thesensation by means of, for example, breathing through a small strawfor a while.

Furthermore,aside from other methods involved, when a person is consciouslyforcing him/herself to experience the factors of a panic attack, eventhe confrontational act itself is considered a way of lowering thelevel of anxiety he or she will feel the next time around.

Conclusively,doing this in a controlled environment allows the subject to learnabout the reason behind the symptoms that they thus may be moreeasily tackled.

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