Buttocks exercises for men

A majority of men who exercise tends to focus more on every muscle of the upper part of the body, particularly shoulders, chest and biceps, thus neglecting the lower part of the body. This is more than wrong, particularly for those who want to look more attractive in the eyes of women, since the female part of the population finds this part of the body equally attractive when it is not saggy or overlarge, which should be a reason more for men to start doing something in order to improve the looks of the gluteal muscles.

Buttocks exercises for men that work

Five more than useful exercises that affect the gluteal muscles in a positive way and that every man can do even out of gym are squats, gluteus kickback, step ups, standing butt squeeze and leg abduction exercise.

Squats are great not only for the butt, but for flexibility and strength, and they engage several muscle groups. If they are done with a barbell over the shoulders, then even the upper part of the body benefits from squats.Gluteus kickback are done while on hands and knees and while the head is slightly raised, while each leg is being lifted above the head level until in a line with the torso. The buttock muscles of the raised leg really have to be squeezed, and the exercises should be done slowly. Before returning to the initial position, the achieved position needs to be held for a moment.Step-ups can be done wherever there is at least some 5 inches raised platform. This exercise is very simple, but it is more than effective, particularly if the height of the platform is increased above the level of the knee, because the butt and the leg need to lift a lot more weight then.Standing butt squeeze exercise can even be done in an office or practically at any place since it does not require any special conditions. All that needs to be done is to stand up and squeeze the buttock cheeks very hard, keeping them squeezed for some 2 seconds. It is recommended to do it for a minute.Leg abduction is an exercise done in a standing position, while the distance between the feet is similar to the hip width. One leg is then raised to the side as high as possible, and it is allowed to lean the torso a little on the other side while balancing. The position should be held for a few seconds and the buttocks squeezed, before returning to the initial position.