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Prevention of breast cancer

Here, wewill discuss on how to prevent breast cancer and the following advice will be based on medical explorations. If youfollow the upcoming advice, you will greatly decrease chances of developingcancer. First ofall, you should try to be active, since studies showed that women who are activedecrease their chances for developing breast cancer for 72%. You can doexercises, walk or practice yoga. Eat wholegrains food instead of refined grains, because whole grains contain phytoestrogens that are efficient in breast cancer prevention. Eat beans, nuts, fruits and vegetables, which contain seeds. You can alsotake spices like cumin or anise that are also seeds. Substitute all refinedfood with natural, whole grain food.

Anotheradvice is to avoid vegetable oil and use animal fat, milk, butter or cheese. Numerousstudies showed that women who consumed animal fat and avoided vegetable oilswere less frequently affected by breast cancer. The same goes for those ladieswho consumed milk often. Of all vegetableoils, it is best to use olive oil. Avoid tofuand soy drinks because they enhance the growth of cancer if you start usingthem after the pubescence. It is best togo with miso and tamari, because these soy products have the characteristic to preventthe development of cancer. Use fruitsand vegetables that contain antioxidants and don’t use supplements such asvitamin C and E, because they can only make things worse. Researches provedthat the intake of these supplements enhances the growth of cancer, which is whyyou need to turn to different kinds of fresh fruits and vegetables.

More advice on how to prevent breast cancer

Turn of all the lights when you go to sleep. Melatonin is a substance inour body that is created in the dark, and we need this substance because itprevents the development of cancer. If you sleep with your lights on, theproduction of melatonin will be inhibited, which can raise the chance fordeveloping breast cancer for 36%.

Make anextract of red clover and drink it weekly, because this plant is full of phytoestrogensand we already mentioned how important phytoestrogens are. You can make the extract by putting one ounceof dried red clover in a jar and poor boiling water over it and close the jar.You can drink it after four hours. And at last,use a lot of seaweed. There are different seaweeds that you can buy easily and prepare them in different ways.

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